How Footballers Spend Their Spare Time: 4 Hobbies for Work Performance

Sun 12 September 2021 | 6:51

Footballers and other sports players are in a category of professionals that need to always be at their best. After all, when playing in a big match, how one player performs can make a huge difference to the entire team, and even make or break the result.

Along with rigorous training and spending lots of hours perfecting their skills on the pitch, many professional footballers spend their spare time engaging in hobbies that can improve their transferable skills and even make them better at their jobs, without having to go near a ball.

In addition to providing footballers with a way to wind down, relax and do something different with their spare time, these hobbies can help to improve motor skills, strengthen the brain, boost mental and physical flexibility, improve self-confidence, and more. So, they are certainly not just for professional footballers. If you are looking for a new hobby or pastime that you can use to build the skills you need to succeed at your job, these could be some good options to choose from.

How Hobbies Can Improve Work Performance:

Whether you’re a professional footballer or an average office worker, the hobbies that you choose can have an impact on your work life as well as your personal life. Studies have found that people who have a range of different hobbies in their spare time tend to be more productive at work and often more likely to get on better with their co-workers. It’s easy to see why this is important for footballers, who need to work together as a team to get the result they want.

Certain hobbies can help you develop new skills, improve your existing skills, and provide you with a new way of looking at things that you can use to take a fresh perspective in your work and ultimately get the best outcome. So, what are some of the hobbies that footballers, other sports professionals, and everyday workers can get involved with to improve their job performance?

Strategy-Based Games:

Playing games is a good hobby to consider if you are looking for something fun and interesting to do in your spare time. Gaming is an ideal hobby for footballers since they are often individuals who are driven by achievement and want something to work towards when they are not on the pitch, which this type of hobby can provide. Poker is one strategy game that can help improve your skills in a variety of different areas including decision-making, strategizing, problem-solving, and even getting better at reading other people. And it’s a game played by footballing hero Cristiano Ronaldo, so it’s definitely backed by someone you can trust.

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Making Music:

Today there are plenty of different ways to make music whether you want to go down the traditional route of playing a musical instrument such as the piano or guitar or make music electronically by learning how to DJ. Either way allows you to get in touch with your creative side and learn a set of new skills that you can take into the workplace.

Many footballers have taken up making music including

Alexis Sanchez who plays piano

, and Jese Rodriguez who’s in a band. When it comes to the benefits of making music for work, this hobby is one that certainly encourages you to practice and keep going until it is perfect, helping you seriously boost your skills when it comes to determination, discipline, and self-motivation.


Yoga might not be the first type of exercise that you think of when you picture what a footballer does in their spare time. But the truth is that yoga is a type of exercise that can be extremely useful for both your body and mind. Yoga helps you become more flexible, which is certainly useful for footballers on the pitch and one of the many reasons why it has been

practiced by many footballers

including Cristiano Ronaldo, Ryan Giggs, Lionel Messi, Gareth Bale, John Terry, David Silva, and more.

In addition to the physical benefits of yoga, it can also help to calm the mind and reduce stress levels, which is important for professional footballers who are often in situations where there is a lot of pressure. A calm and composed mind is something that many footballers will need, especially when playing in a big match. Ryan Giggs in particular is a former football star who is very vocal about how yoga and meditation have benefitted him. He even has a fitness channel on YouTube where yoga videos are regularly included in his content.


Volunteering isn’t just about work and helping others; it is also a hobby with many different benefits for both your personal and professional life. One footballer who is well-known for his volunteer and campaigning work is Marcus Rashford, who can often be seen in his hometown helping out with food drives and other local campaigns to help underprivileged children and families lead better lives.

Volunteering as a way to spend your spare time can be an awesome choice since it’s one of the most selfless forms of giving you can choose. There are many different ways to volunteer whether you want to work directly with people or in different areas of a charity such as shops or collecting donations. And with so many charities out there working in many different areas of society, finding a volunteer opportunity that is close to your heart is not difficult.

When it comes to hobbies, footballers will often enjoy many of the same things that the rest of us do. But, many footballers choose hobbies that not only provide them with a fun way to spend their spare time, but also improve their skills both on and off the pitch.

source: SportMob

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